Working later to complete tasks. Weak or non-existent social life. Isolation from loved ones. A feeling of lack of connection. Angry or irritated if phone use is interrupted. Getting up at night to check a phone. Reaching for the phone the moment they are alone or bored. Limiting phone use is difficult. Craving access to a smartphone or another device. It is essential to remember that there is no specific amount of time, frequency, or messages sent that indicates phone addiction.
Yet an accumulation of the above warning signs is an indicator of an underlying phone use problem. Phone addiction is pervasive. Still, there are ways to combat and treat the disorder. There are specialized addiction treatment centers that can help. Some of these detox centers offer a variety of programs to help their patients kick the digital addiction.
Below are a few treatments used by facilities to treat phone addiction:. Learn More. Though smartphones are an excellent resource, they are also dangerous tools, especially for children and young adults. The extent of issues that arise from excessive phone use is still not completely understood.
However, as science continues to link health problems to cell phone use, it is essential to be proactive. If you are worried about yourself or a loved one, there is help available.
Do not let your phone consume your life. Take an empowered step towards recovery by contacting a treatment provider today. Her desire to help others led her to a Pre-medical track with a focus on psychological and social development. With her background in medicine, Suzette uses both science and the arts to serve the public through her writing. Mobile addiction not only has physical effects but also psychological and academics effect at the same time. All entities which can stimulate a person can be an addiction.
Whenever a habit is converted into an obligation, it becomes an addiction Alavi et al. Few researchers believe that smartphone usage and gender are not significantly associated Nishad and Rana, [ 15 ]. The major question is how do we get to know we are addicted to our cell phone?
Salvatore Insiga, a neurosurgeon at Northwell Health's Neuroscience Institute in Manhasset, New York, considered that nonetheless that there is no solid proof between cell phone radiation and tumor risk but the possibility still exists.
Adolescents are at high risk of being smartphone addicts Cha and Seo, [ 8 ]. Excessive use of smartphone paired with negative attitude and feeling of anxiety and dependency on gadgets may increase the risk of anxiety and depression Rosen et al. Jones [ 10 ] conducted a survey about Elon Students' behavior along with an online survey and found that students seemed to be addicted to their mobile phones.
Nevertheless, it was concluded that the excessive smartphone use had a negative psychological effect. Another research was conducted on mobile phone usage in adolescents. They recruited students, aged from Central Switzerland as their sample and distributed a questionnaire among their parents first, then to the children the procedure was repeated a year later on the same sample.
It was concluded that mobile phone usage during night hours was common among youngsters and reported that poor perceived health was shown due to staying up all night. No recordable association was found between memory performance and mobile phones Schoeni et al. Reinecke et al. He surveyed 1, German internet users aged 14 to 85 and reported that communication load was positively related to perceived stress and had an indirect impact on depression and anxiety too.
Their sample was random Lebanese undergraduate students. Their cross-sectional study proposed that depression and anxiety were also a positive predictor of smartphone addiction. They also revealed that with depression scores were a more powerful predictor as compared to anxiety. Researchers found an intensive increase of cell phone usage among teenagers and the symptoms of depression, suicide risk factors and suicide rate in the year Cell phone addiction is negatively correlated with academic performance Ng et al.
Arefin et al. A randomized sample of students was collected. The survey showed that there were negative psychological effects of smartphone usage on the young generation. They felt depressed and anxious while using cell phones. On the other hand, some youngsters showed relax behavior even without having a cell phone.
A study investigated the addiction to the internet and personality traits and found that loyalty, emotional stability, and extroversion were the major predictors of internet addiction Zamani et al. They concluded that high cell phone usage was associated with sleep deprivation and symptoms of depression for both men and women. An online study on Malaysian population stated that heavy mobile phone usage may lead to physiological and psychological complications when a study was conducted on respondents Parasuraman et al.
A descriptive research suggested that internet addiction is similar to drug addiction except behavioral addiction internet addiction doesn't involve a substance. Some want entertainment. And some people seek companionship.
Someone might turn to Facebook to relieve loneliness, for example. But that person might use the site so much that it causes problems. As researchers keep asking questions, ask yourself some, too: How much time do you spend with your phone or other technologies? What activities do you use them for —and why?
Do you use the technology when you should be paying attention in class or to other things? And how easily can you go a day — or even a week — without a phone or logging onto a social media or networking site? It results from an illness triggered by brain changes that occur after using some drugs or after engaging in some extremely pleasurable activities. Persons with an addiction may feel a compelling need to use a drug which can be alcohol, the nicotine in tobacco, a prescription drug or an illegal chemical such as cocaine or heroin , even when the user knows that doing so risks severe health or legal consequences.
For instance, even though 35 million Americans try to quit smoking each year, fewer than 15 out of succeed. Most begin smoking again within a week, according to the National Institute on Drug Abuse.
When there is a positive correlation, an increase in one variable is associated with an increase in the other. For instance, scientists might correlate an increase in time spent watching TV with an increase in risk of obesity.
I want to face her with this, but afraid it will cause more harm than good, but to tell the truth, if I could find someone else as accomplished, I would let her go. I sneak a check my locked phone several times a day. Watch porn on it everyday. I am, however, in a position to witness the alarming effects of addiction in others. Indeed, the prevalence of incoherent, ungrammatical, and uninspired writing that I regularly encounter these days suggests an alarming societal trend toward a semi-literacy that we never contemplated.
Nowadays, all shabbat observers dont touch technology for 24 consecutive hours on the weekend! How smart. It sucks!!! I just hope this will help with my addiction.
And I do want to get an actual clock, an old schooled one, that way I can deduce the time I use my phone for alarms. I dont know if I have the right to say this but this is my opinion. You should decide for the better. As a person in charge you should tell her that her actions is not helping anymore, you should explain to her very patiently everything. I know that this may lead to tensions but I believe this is better talking-out things.
What I mean is that dont decide. W3ll anyway ciao. Your email address will not be published. Understanding Cell Phone Addiction. About the Author. Lena Firestone Lena Firestone is a writer and new media specialist. She currently works at PsychAlive.
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