The right amount of chia seeds totally depends on your level of constipation and the rate at which your GI system moves. I'd suggest starting with 1 to 2 tablespoons and then adding an extra 1 to 2 tablespoons later in the day if there's still not much movement happening.
Anytime you're adding more fiber to your diet, you also want to drink more water. While chia seeds are a great quick-fix when you're really constipated, a better strategy is to make sure your overall diet includes a healthy combination of the foods that help keep you regular and free from chronic constipation. This means getting in plenty of water , healthy fats and fiber —both soluble and insoluble fiber the other kind of fiber.
Where soluble fiber mixes with water, insoluble fiber, does not and instead acts like the bristles of a broom, sweeping things through your gut smoothly. Getting a mix of both kinds of fibers , which is easy if you're eating a balanced diet, is the best combination to keep your bathroom routine normal. Victoria Seaver Headshot. Victoria Seaver, M. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Pin FB More. Chia seeds have high percentages of omega-3 and omega-6 acids. As the body cannot naturally create these nutrients, everyone must consume these essential dietary components. Some of the health advantages of chia seeds include improved blood sugar and lower blood pressure.
However, people should note that animal studies do not necessarily apply to humans. More research must continue in this area to better understand the potential effects of chia seeds.
Learn more about the health benefits of chia seeds. Some alternatives to chia seeds include high fiber foods such as vegetables, legumes, nuts, fruits, and grains. For people interested in boosting their fatty acid consumption, fish is a suitable alternate source of omega-3 fatty acids. Flaxseed, in particular, contains many of the same benefits as chia seeds, but it is also difficult to digest unless milled.
In addition, flaxseed contains lignans, a natural chemical compound. According to the American Heart Association , lignans may potentially protect against prostate cancer and reduce tumor growth in breast cancer. Chia seeds may cause side effects in people with diabetes, high blood pressure, allergies, or digestive issues.
In addition, consuming many of them may lead to weight gain. However, there are many health benefits to consuming chia seeds, including improved blood sugar, increased blood levels, lower blood pressure, and improved gut health. Chia seeds also contain many essential nutrients the body needs. Alternatives to chia seeds include other high-fiber foods such as vegetables, legumes, nuts, fruits, and grains. Flaxseed is also a good substitution for chia seeds since it offers many of the same health benefits.
Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. High-fiber foods have…. Initial research suggests that chia seeds may have a slight effect on weight loss. Find out more about this research and how to include chia seeds in…. Learn all about pumpkin seeds, including their nutritional profile, which boasts the essential minerals of iron and magnesium.
The many potential…. Sunflower seeds provide essential nutrients and minerals. The result? Chia pudding! Bottom line: Try not to exceed 2 tablespoons of chia seeds each day, especially if your gut is ultra-sensitive or you have GI issues.
For more healthy eating news, make sure to sign up for our newsletter! Your stomach may not appreciate your love of chia seeds. By Cheyenne Buckingham. Cheyenne Buckingham is the news editor of Read more. Read This Next. More in Healthy Eating.
0コメント