I glanced around at the diminutive space. It looked like a normal butcher shop with a large glass case in the back of the room displaying steaks, chops and, yes, sausages. The pork variety had an equally tight snap, and the taste had accents of cumin and garlic.
The common Czech sausage may look like an average one-dimensional, American hot dog — but it has a meatier flavour. The Real Meat Society , a butcher shop on the other side of Old Town, has a similar philosophy of using organic grass-fed, free-range animal products. But with only a few places putting such thought into their meat, the city has a long way to go.
They also got used to the low quality that we were being fed. The country has, in fact, come a long way. To put Czech cuisine into a historical context, we have to go back to , when the communists staged a successful coup and took over the country. A couple of years later, the government issued a book called Recipes for Warm Meals, which dictated what you could serve at restaurants. Your immune system can be affected because of the natural sugar called Neu5Gc found in red meat, and it is very hard for our bodies to digest.
This sugar is normally produced by carnivorous animals and allows them to sustain their meat diets. This reaction can cause a lot of other problems, with cancer being the most serious. Tip: Try to have more nutritious food like quinoa, nuts, green vegetables, and fruit. They provide essential antioxidants, fiber, and protein, and they ensure that all your macro and micronutrient needs are met. So if you have to eat meat, be sure to balance it with the healthy foods listed above as a side dish or a salad.
Don't forget to include some exercise and enough vitamin D to support your immune system. Nausea is a common symptom of not digesting meat well as it can be a reaction to certain bacteria in meat. Some pregnant women find that eating meat causes them to feel extremely nauseous. It could also simply be that something perhaps an overworked organ in your body is rejecting meat. Meat products are one of the most difficult foods for the human body to digest because the protein contained in meat especially red meat is harder for us to break down , and this can cause bloating.
Large amounts of fatty foods like meat make your stomach empty slower, which also causes bloating or discomfort. Improper digestion of meat can lead to the accumulation of toxins in the body. Tip : Instead of going for a steak, go for fish or chicken. These animal products are easier for us to digest. Most fresh fruits contain a hefty amount of fiber, especially if they have the skins or seeds. Examples of fruits that are easier to digest include bananas and avocados.
Fruits to avoid include:. Stay away from any fruit or vegetable juices that contain pulp. Tomatoes and citrus fruits may cause issues specifically for people with GERD. Raw vegetables should be avoided as they contain much more intact fiber than cooked or canned.
In addition, you may want to avoid:. Some people may want to skip sauerkraut, kimchi, and pickles as well. These beneficial bacteria predigest food and help you better absorb the nutrients. Check labels carefully on commercial products to ensure the food does indeed contain probiotics and other beneficial bacteria and does not contain too much added salt or sugar.
Beans, chunky peanut butter, and whole nuts are other protein sources that may give you some trouble going through your digestive system. Most refined grains are easily digestible. That means that whole-grain breads, rolls, and bagels are not necessarily good choices.
Look out for grain products that contain raisins, nuts, and seeds, such as multigrain crackers. Also avoid cereals that contain nuts, dried fruits, and bran. While people who are lactose intolerant may want to avoid most dairy products, they may tolerate yogurt or kefir. The healthy bacteria in these foods help to break down the lactose sugar, making them easier to digest.
Also, avoid any dairy products that are mixed with fresh fruit, seeds, nuts, or artificial sweeteners. Before you cut out all potentially hard-to-digest foods, you may find it helpful to keep a food diary. That way, you can identify and avoid foods that cause gas, bloating, stomach pain, or other discomfort. You can also provide this information to your doctor to help diagnose and treat any medical issues you may have.
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